Three Unique Diet Tips

1 – Time Your Protein Shake for Maximum Results

If you want to lose fat, have a protein shake and some fiber before a meal. This will fill you up and help you avoid overeating at dinner or late at night.

Whey protein blended in water with spinach and a few blueberries. (You can’t taste the spinach, trust me!)

On the other hand, if you want to gain muscle, eat first and then have the protein shake (without fiber – mixed with milk and a tablespoon of almond butter). This gives you the extra calories you need for muscle building.

#2 – Replace Your Morning Juice with Protein

I’m shocked that so many people still drink orange juice (and other sources of sugary liquid calories). Orange juice dramatically spikes blood glucose. This increases insulin – a fat storing hormone.

That one simple mistake is probably stopping your fat loss dead in its tracks.

Plus, the more sugar and carbohydrates you have at breakfast, the worse the rest of your daily meals will be.

On the other hand, research shows that when you replace processed and sugary carbs at breakfast with more protein, you feel full longer all day. So you eat fewer calories and burn more belly fat.

#3 – Use This Secret Snack at Night

One of the best snacks that support fat burning is pistachios. There’s just 3 calories in each one, plus you probably burn a calorie trying to get those little suckers out of the shell.

That means you can have 50 pistachios for about 150 calories. Pretty good snacking.



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