Both bananas and potatoes are natural foods packed with potassium and make for a great carb choice to eat early in the day or to “refuel” after a workout.
Additionally, here are a host of other WHITE foods to fuel your metabolism and burn fat:
Veggies such as onions, cauliflower, garlic, turnips, parsnips, and mushrooms are all loaded with vitamins, minerals and fiber while yielding next to zero calories. Fill your plate with these white gems, and then pile on some more!
White beans are high in protein, very low glycemic (so they’re easy on your blood sugar), and high in fiber.
Organic dairy products such as milk, cottage cheese, and other cheeses are all very high in protein while other dairy products such as yogurt and kefir offer probiotics to boot!
Then there are seeds like pumpkin seeds and even white chia seeds that pack a super food punch rich in omega-3s, protein, antioxidants and fiber.
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