The Punisher


The Punisher –  an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment.

You simply do narrow-stance bodyweight squats for 20 seconds (you should get about 15-17 reps) and then you hold the bottom position for 10 seconds. Repeat that for 8 rounds with no rest. = So much fun…when you’re done!

(NOTE: If you are a beginner, do only 2 rounds. If you are “intermediate”, do 4 rounds. Even if you’re advanced, good luck getting 6 rounds! After a couple of workouts, you’ll improve quickly.)

It’s brutal. It’s punishing. It depletes your quadriceps of glycogen and dramatically boosts fat burning and fitness (yes, you’ll even improve sport-specific performance with The Punisher).



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