The Punisher – an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment.
You simply do narrow-stance bodyweight squats for 20 seconds (you should get about 15-17 reps) and then you hold the bottom position for 10 seconds. Repeat that for 8 rounds with no rest. = So much fun…when you’re done!
(NOTE: If you are a beginner, do only 2 rounds. If you are “intermediate”, do 4 rounds. Even if you’re advanced, good luck getting 6 rounds! After a couple of workouts, you’ll improve quickly.)
It’s brutal. It’s punishing. It depletes your quadriceps of glycogen and dramatically boosts fat burning and fitness (yes, you’ll even improve sport-specific performance with The Punisher).
Speak Your Mind