This ONE exercise is absolutely, positively the WORST cardio you could choose to do…
It’s the Elliptical Machine! What a waste of time.
According to a study by the University of California at San Francisco’s Human Performance Center, cardio machines OVERESTIMATE calorie-burn by shocking amounts…
The Treadmill was bad … Overestimating calories burned by 13%
The Stationary Bike was okay … Overestimating calories burned by 7%
But the…
Elliptical was the worst!
It overestimated calories burned by 42%! <= The WORST cardio method
Fortunately, there is a MUCH better way to train for fat loss.
According to a study presented at the prestigious American College of Sports Medicine, scientists found that shorter intervals allow you to burn more calories in your “AFTERBURN” period.
If you don’t know about Afterburn, it’s basically the MAGIC behind interval training that allows you to lose more weight even though you exercise less.
Even better, these New & Improved short workouts can be done WITHOUT equipment, unlike slow, cardio sessions in the gym.
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