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Here’s a sample of the subject matter :

What Are You Aiming at?

Your Keys to Fitness Victory

Visualization Leads to Actualization

What Motivates You?

Fueling your Body for Optimal Performance

How to Overcome Winter Weight Gain

Think and Succeed

Want to get Healthy?  Take a Nap!

Don’t Stop Resistance Training IF You Want to Lose Weight!

How Daylight Savings Time Can Help You Lose Weight and Get Fit

Is This Energy-Drainer Keeping You Stuck?

Spring Cleaning: Time to Throw Out the Excuses

Stealth Weight Loss: Making the Mindless Margin Work for You

Fight Muscle Loss:  Lift Weights

It’s Easter!  Back Away Slowly…

Stress Busters for Tax Day

YOU Healthy:  It’s Time for a New Beginning

Commit to be Fit

Get Un-stuck for Mother’s Day

Memorial Day:  Reflections on Warriors

Prevent Impulse Eating:  Helpful Tips

10 Ways to Torch 100 Calories FAST

Are You Still Planning to Lose Weight & Get in Shape?

Father’s Day Fitness:  Formula for Success

School’s In!  Why You Need to Keep Learning

Supercharge your Health with Green Drinks

How to Break Free from a Weight Loss Slump

Power Naps:  Why You Need Them

Rest and Revitalize for Optimum Health

It’s Summer!  Beat the Heat with these Summer Workout Tips

Prepare for Success: Back to School Tips

Reality Check:  Say No to Summer Weight Gain

What do Insulin Resistance and Summer Have in Common?

Why You Need a Personal Trainer

Back to School:  How to make it a Great Year

Be Smart about Gluten-Free Foods

Minimum Effective Dosage:  Train Smarter Not Harder

Protect Your Brain from Alzheimer’s Disease

Relax and Lose Weight

Cold and Flu Season is Upon Us:  How’s Your Gut Function?

Power Over Habit:  Why Mindset Matters

What You Need to Know About Adrenal Fatigue

What’s Scarier than Ghosts & Goblins?
How about Type 2 Diabetes!

Holiday Survival Guide

Seasonal Affective Disorder: What it is and What to do About it?

Understanding Hormone Imbalance

Your Strategy for Success

Balancing Cortisol for Weight Loss and Health

Gut Permeability and Your Diet

Liver Detoxification 101

Upgrade Your Warm-up

You are What You Eat:  You Can’t Out Exercise a Bad Diet


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