Have you ever noticed how it’s much easier to lose the first 10 pounds, compared to the last 10? That’s because if you haven’t exercised in a while, your body is CRAVING any type of physical activity.
A few small changes to your diet and workout routine can get you down 10 pounds in a matter of a week or two. However, once you start losing weight, those last 5-10 pounds you want to lose can feel almost impossible.
• What used to work is no longer working…
• So you cut calories even more in hopes of burning off those last few pounds…
• But that just makes you hungrier and puts you in a worse mood…
• So you workout LONGER, but that doesn’t seem to be working either
Your body is complicated, and sometimes what worked in the past doesn’t always work forever…
NOT fair, right?
Well, here’s one little-known technique you can start using in your workouts to burn fat FAST, when nothing else is working for you.
It’s called the Rest-Pause method.
So let’s say you’re doing pushups for 30 seconds, do as many reps as you possibly can in those 30 seconds. Then rest for just 15 seconds, and do another set of pushups to failure.
In that second set, your chest, shoulders, and triceps (back of your arms) are already fatigued from the first 30 second set. So adding in that second set to failure, with minimum rest, releases a TON of lactic acid in your body…
You know when you “feel the burn” during an exercise, that’s lactic acid 🙂 And basically it causes hormonal changes in your body, so you burn fat at a faster rate.
But, you need to push yourself and really “feel the burn” in order for it to produce BIG results for you.
And you can do this with any exercise, such as..
• Dumbbell Chest Press
• Dumbbell Squats
• Lunges
• Chin Ups
• Burpees
• Squat Jumps
That’s just one technique to burn fat and shrink your fat cells at a faster rate.
You can use these simple strategies to melt away every last bit of fat covering your arms, abs, back, and thighs – to get trimmed and toned in less than a month.
How To Melt Away Every Last Bit of Fat Covering Your Arms, Abs, Back, and Thighs
It’s easier than you think.
PS Failure isn’t bad. Failure isn’t final. If there is one thing I know after having observed this crazy world for 60 years, it’s that you can SURVIVE almost anything and come back better and stronger than ever before.
Don’t let the fear of failure stop you from achieving the success you deserve. Failure only hurts when it means you’ve quit on something important to you. So don’t. Keep at it.
The more you move in the right direction towards success, the better you’ll feel. Every day work on making new positive habits second nature automatic. Do your best to make little bets and mini-steps ahead each day. Stay strong. Never quit. I believe in you. You can do it.
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