Spot Reduction Is A Myth

Getting flat, sexy abs requires dietary modification to burn the fat off, but it won’t just come off the waistline. Fat should reduce from everywhere, to varying degrees, and dependent upon genetics.

As long as you replace your cardio and crunch workouts with a combination of high intensity intervals, resistance training, and ab targeted circuits, you can boost your metabolism so you continue burning calories long after your workout finishes

Speak Your Mind