Many diverse factors have been considered important for sports fitness. However, the degree of reliance on each component is completely dependent on the specificity of each sport, and in some cases, even within the sport. The main sports performance factors are:
power – most important
strength
speed
agility
coordination
quickness
flexibility
muscular endurance
cardio-vascular endurance
Your Shashido Warrior Coach will design a program specific to your sport, and will meet YOUR individual needs. He will tailor your program specifically for you as an individual, adjusting frequency of exercise, duration of exercise, and intensity, using the principles of periodization.
Any Questions? Just fill out the form :
