Photography by Steve Brown
This Asian-style beef salad is high in iron and low in carbs.
Ingredients (serves 4)
- 600g piece eye fillet steak, sinew removed
- 1/4 cup (60ml) soy sauce
- 1 tsp peanut oil
- 2 cups bean sprouts, trimmed
- 3 spring onions with bulb, thinly sliced
- 80g baby tatsoi leaves* or baby Asian salad leaves*
- 1/2 firmly packed cup coriander leaves
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Dressing
- 1 small red chilli, seeds removed, thinly sliced
- 2 tbs fish sauce
- 1 tbs peanut oil
- 1/4 cup (60ml) lime juice
- 1 tsp caster sugar
Method
- Cut the steak into two long strips, then toss with the soy sauce and marinate at room temperature for 5 minutes.
- Heat oil in a large non-stick frypan over medium-high heat. Add steak and cook for 3 minutes each side until rare and slightly charred, or until cooked to your liking. Transfer to a plate and rest for 10 minutes.
- Meanwhile, whisk the dressing ingredients in a large bowl. Add sprouts, onion, tatsoi and coriander. Thinly slice the beef and add to the salad, toss gently to combine and serve immediately.
Notes
- * Tatsoi and Asian salad leaves are from greengrocers and selected supermarkets.
Source
delicious. – March 2007
delicious. – March 2007, Page 132
Recipe by Kate Tait
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
35.40g | 2.50g |
Fat Total | Energy |
13.10g | 1190kJ |
Fat Saturated | Sodium |
4.20g | 1755mg |
Carbohydrate Total | Cholesterol |
3.90g | 100.00mg |
Carbohydrate Sugars | |
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