Week Ending Saturday 23.1.16
Burpee : 70 reps in 4 : 23 NEW
Week Ending Saturday 16.1.16
Burpee : 60 reps in 3 : 52 NEW
Burpee : 60 reps in 3 : 41 NEW
Double Snatch : 20’s x 13 reps NEW
Jerk : 24’s x 8 reps NEW
Week Ending Saturday 9.1.16
Panic stations this week…thought I had cancer….emergency doctor’s appointment, followed by ultrasound the next day, revealed only an infection, treated by 14 days antibiotics. No training due to mild pain.
Week Ending Saturday 2.1.16
Double Snatch: 24’s x 5 reps NEW
Jerk : 24’s x 7 reps NEW
Double Clean : 28’s x 9 reps NEW
Double Swing : 28’s x 11 reps NEW
Double Swing : 32’s x 5 reps NEW
Burpee : 70 reps in 4 : 28 NEW
Week Ending Saturday 26.12.15
Jerk : 24’s x 6 reps NEW
Double Swing : 28’s x 10 reps NEW
Burpee : 60 reps in 3 : 59 NEW
Week Ending Saturday 19.12.15
Burpee : 100 reps in 7 : 54 NEW
Burpee : 40 reps in 1 : 57 : 6 NEW
Week Ending Saturday 12.12.15
Jerk : 24’s x 4 reps NEW
Double Clean : 28’s x 8 NEW
Double Clean : 32’s x 1 rep NEW
Double Snatch : 24’s x 4 reps NEW
Week Ending Saturday 5.12.15
Double Snatch : 24’s x 3 NEW
Chin : 6 reps NEW
Week Ending Saturday 28.11.15
Double Snatch : 24’s x 2 reps NEW
Jerk : 24’s x 1 rep NEW
Double Clean : 28’s x 6 NEW
