The following cues apply to most videos :
- Look forward, not skyward, nor down
- Always flex glutes as you extend the hips
- Keep shoulders down
- Ribcage high
- Feet forward ( maximum 10 degrees splay allowed )
- Exhale with the effort ( concentric phase )
DEADLIFT
Stand on the band. Ensure it is NOT taut between your feet. Look forward, not up, nor down. This helps to maintain neutral spine. Exhale as you extend your hips ( stand up )
FULL SQUAT
Go as low as you can without lifting the heels. Neutral spine throughout the lift. Look forward, NOT up, nor down. Exhale with the effort, which is as you stand up.
