19/11/16
Perform each exercise for 30 seconds each with no rest in between.
1. Battle Rope Alternating Lateral Side Step Waves
2. Battle Rope Up — Down Waves
3. Battle Rope Alternating Waves
4. Battle Rope Slither Waves
5. Battle Rope Jumping Jacks
6. Battle Rope Mini Waves
7. Battle Rope Grapplers Hip Toss
8. Battle Rope Alternating Lateral Side Step Waves
