Photography by Steve Brown & Chris Court
Everyone deserves a little treat with their morning or afternoon cuppa, and these biscotti are low GI and low fat. Perfect!
Preparation Time
20 minutes
Cooking Time
40 minutes
Ingredients (serves 30)
- Melted butter, to grease
- 55g (1/3 cup) pistachio kernels
- 3 egg whites
- 80g (1/3 cup) caster sugar
- 1 tbs finely grated lemon rind
- 115g (3/4 cup) plain flour, sifted
- 80g (1/3 cup) finely chopped dried figs
Method
- Preheat oven to 180°C. Brush a 7 x 25cm (base measurement) bar pan with melted butter to lightly grease. Line the base and 2 long sides with non-stick baking paper, allowing it to overhang.
- Place pistachios in a heatproof bowl. Cover with boiling water and set aside for 5 minutes or until skins soften. Drain. Peel off skins and dry on paper towel.
- Meanwhile, use an electric beater to whisk the egg whites in a clean, dry bowl until soft peaks form. Add the sugar, one spoonful at a time, whisking well after each addition, until sugar dissolves. Add the lemon rind and whisk until combined.
- Combine flour and figs in a bowl. Use your fingers to separate figs and coat in flour. Fold fig mixture and pistachios into egg-white mixture until just combined.
- Spoon mixture into prepared pan and smooth the surface. Bake in oven for 30 minutes or until cooked through. Turn onto a wire rack and set aside for 1 hour or until cooled to room temperature.
- Preheat oven to 160°C. Use a serrated knife to cut loaf crossways into 5mm-thick slices. Place in a single layer on a baking tray. Bake in oven for 10 minutes or until crisp and golden. Cool on tray.
Source
Good Taste – May 2005
Good Taste – May 2005, Page 98
Recipe by Emma Braz, Sarah Hobbs & Jan Purser
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
2.50g | 1.50g |
Fat Total | Energy |
2.00g | 355kJ |
Fat Saturated | Sodium |
0.50g | – |
Carbohydrate Total | Cholesterol |
14.00g | – |
Carbohydrate Sugars | |
– |
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