Moroccan lamb & chickpea pot pies

Moroccan lamb & chickpea pot pies

Photography by Mark O’Meara

 

Try this savoury pot pie for a hearty winter warmer that’s high in protein and fibre.

Preparation Time

20 minutes

Cooking Time

45 minutes

Ingredients

  • Olive oil spray
  • 400g lamb leg steaks, cut into 2cm pieces
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1 x 400g can no-added-salt tomatoes
  • 300g orange sweet potato (kumara), peeled, cut into 1.5cm-pieces
  • 60ml (1/4 cup) water
  • 1 x 400g can Edgell chickpeas, rinsed, drained
  • 1 tsp honey
  • 4 sheets filo
  • 1 tsp sesame seeds

Method

  1. Heat a large non-stick frying pan over high heat. Spray with olive oil spray. Add one-third of the lamb and cook, turning, for 2-3 minutes or until golden. Transfer to a plate. Repeat with remaining lamb, reheating the pan between batches.
  2. Add the onion to the pan. Reduce heat to medium. Cook, stirring often, for 5 minutes or until soft. Stir in the garlic, coriander and cinnamon. Cook for 1 minute or until aromatic.
  3. Add the tomato, sweet potato and water to the pan. Bring to a simmer. Cook for 10 minutes. Add the lamb and chickpeas, and simmer 5 minutes. Stir in the honey. Season with pepper.
  4. Preheat oven to 200°C. Divide the lamb mixture among four 250ml (1-cup) capacity ovenproof dishes. Spray 1 filo sheet with olive oil spray. Fold in half 4 times to make a square. Place on top of 1 pie. Scrunch the edges. Sprinkle with sesame seeds. Repeat with remaining filo sheets and sesame seeds. Bake for 15 minutes or until golden. Serve.

Source

Good Taste – July 2008

Good Taste – July 2008, Page 47
Recipe by Chissy Freer

Nutritional information

This information is per serve.

Protein Dietary Fibre
31.00g 7.00g
Fat Total Energy
7.00g 1370kJ
Fat Saturated Sodium
2.00g
Carbohydrate Total Cholesterol
35.00g
Carbohydrate Sugars

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