13 min Energy Boosting Workout
Perform each of the following exercises in order, for as many rounds as possible in 4 minutes. Remember good form is very important. If your form gets messy, please stop and take a break.
Station 1: 4 mins AMRAP
A: TRX Inverted row x 10 reps (sub for DB row)
B: DB Goblet squat x 10 reps
– 20-30s rest
Station 2: 4 mins AMRAP
A: Bulgarian split squat (3s hold at bottom) x 10 reps each leg
B: Plank with alternating leg raise x 10 each side
– 20-30s rest
Station 3: 4 mins AMRAP
A: DB reverse lunge with curl x 10 reps each leg
B: Push up to mountain climber x 10
——————————————————————–
