It’s the “new school” of cardio training. But it’s 50X better.
It’s called “Metabolic Conditioning”.
Here’s the harsh truth though… you’re doing TOO MUCH of this training.
Look, there are 2 things you need to remember when you’re trying to look leaner for summer:
#1 The LESS fat you have on your body, the more muscular you will look (because there is less fat to cover the muscle)
#2 The MORE muscle you have on your body, the LEANER you’re going to look (because the fat has to cover a LARGER surface area)
So if you gain 5 pounds of muscle and lose 5 pounds of fat, you will look DRASTICALLY different, but the scale won’t change.
Instead of chasing after losing fat, you simply aim for “recomposition” using a strategic blend of 1 and 2…
Metabolic Resistance Training (MRT) = more muscle definition with fat loss
Metabolic Conditioning = focus on fat loss (and muscular endurance is a plus)
Metabolic Conditioning is new school cardio training… Ask yourself…
“Did Chris Evans of Captain America get leaner and defined by running on a treadmill for 60 minutes 4 days a week?”
Ha, no… of course not.
He used this Metabolic Training.
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