Jean-Claude Van Damme

Jean-Claude is now 51-years old but is stronger and looks better than most 25-year olds. And he stays in such great shape by following the 5 principles below:

  1. Eat BIG

Your body is a machine and the better the fuel, the better it looks. Jean-Claude points out that he doesn’t eat anything like he did in the past. He only eat foods that will completely nourish and benefit his body.

 2. Bump up the cardio

You know where he’s going with this… SPRINT! Jean says a good high intensity sprinting session needs to be done a few times per week for your best body.

3. Get Flexible

Jean-Claude mentions his choice is ballet, however… yoga, dance, gymnastics, bodyweight flow movements, etc. will do the trick. Flexibility is HUGE at any age, so start NOW!

4. Train EVERYTHING

Jean-Claude mentions that those meme’s you see of the people with a ripped upper body and super skinny legs are no joke…

As he says, “train for symmetry.” Hit all parts of the body and make sure they all look good!

5. Stay strong mentally

“You have to be strong in mind, big with passion, and have a total commitment to life and to looking good.”

 Enough said.

Now, here’s what I love about Jean-Claude… MANY of his workouts are 100% bodyweight.

 

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