12 minutes a day to a stronger you

How to burn more calories even while watching TV

Eat this to burn fat and stay healthy

How to workout less and get better results

Use these 4 tips to banish cravings

Weird tip for a flat belly

Can fast food be healthy?

Avoid this ‘hidden’ health danger

The most effective fat burning exercise

The biggest complaint I get from my clients

The diet fad that’s bad for your health

The secret of body transformation success

This is 90% of your fitness success

What you may not know about stress

A 1 – 2 punch for your physique

Weird tip for eating less

You can do this anywhere, anytime

Improve your memory

Steer clear of this health threat

Get stronger and more flexible

One super effective diet

Chances are you will be experiencing this

The 1 secret almost every fitness model uses

The Holy Grail of getting fit?

Too much of this can kill

The hunger hormone and how it affects you

cardio demystified

Make your brain 5 years younger

Why your gut can help you lose that belly

Protect your heart

Put an end to emotional eating

An early halloween treat

Could this be better than coffee?

Eat less by using your mind

The supplement you never heard of

Try these 3 rules for a healthy diet

One rule for mastering motivation

Transforming your body in your sleep

6 ways to get in great shape fast

Successful people who were big failures

4 cheaper ways to stay healthy

The miracle workout

Bad health habits your kids need to break

Fitness is for kids

Summer bbq’s – how to survive the holidays

Fitness myths exposed

Making your resolutions stick

Top 3 health myths

Why the Japanese live longer

How to reverse brain aging

Do you know the best time of day to exercise?

Hollywood health secrets that might surprise you

Discover these simple super fruits

4 anywhere, anytime exercises you’ll love

Do you make these exercise mistakes?

Are you too old to exercise?

5 ways to a tighter, firmer butt

Foods you should eat (but aren’t)

Weight training for women (without the bulk)

Cardio workouts for men (but not the boring kind)

A flatter stomach with these 3 simple tips

What your hair could be telling you about your heart

6 ways to get in great shape

Be boring to lose the kilo’s

Use THIS instead of willpower

Would you take this?

This may be good for more than just your heart

Can temptation mean success?

Can’t sleep? drink this

The healthy snack that makes you happy

Killer diet soda?

Why your gut could be the key to less stress

This ancient drink keeps you young

8 out of 10 people will get this

How to keep the weight off for good

4 ways to beat allergies this Summer

Beware of the health halo

Fitness myths exposed!

Is this “silent killer” stalking your body?

Australia’s most widely consumed beverage does what!?

Lost weight…in your sleep?

Are you deficient in this powerful mineral?

Can this “bad” food be good for you?

One easy way to releave stress and pain

4 keys to looking younger

Why WHEN you eat food matters

One of the most powerful antioxidants you haven’t heard of

Are you taking care of THIS to stay healthy?

How to stay on track during the holidays

The hidden link between your teeth and body

Forget motivation…do THIS instead

The key to transforming your body in 2013

This forgotten superfood is making a comeback

The best Valentines gift you can give

This one vitamin can make your belly smaller

This ancient Indian practice soothes chronic pain

Feeling tired all the time?

The most powerful antioxidant on earth

How junk food can affect your kids

This can help you live longer

This common veggie has amazing health benefits

The one snack that can make you slimmer

Is this slowly killing you?

How to be happier this Winter

4 surprising health benefits of beer


That’s over 100 topics, with over 100 cooking recipes too, because there is a recipe in every edition

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