Dear Subscriber,

There are two big obstacles for most folks
when it comes to getting in shape:

Obstacle #1: Inconsistency due to lack of
accountability – it’s just too easy to say “I
don’t feel like it today” to yourself (but we
won’t let you get away with that 🙂

Obstacle #2: Misinformation, myths and flat
out lies – there is REAL science behind weight
loss and fitness, but it’s all too often misrepresented.
I want to debunk some of those myths in the special
“investigative report” below.


Yours For Health,
Shane Shiels
Shashido Enterprises

Adelaide’s Premier Health & Fitness Expert

Fitness Myths Exposed!

Spot Reduction Myth – Everybody has “trouble spots”
on their body that we just can’t help fixating on. The
fitness infomercials and others who propagate the
myths want you to believe you can “spot reduce”
your tummy, thighs, hips and buns…that “six-pack
abs” can be achieved using this special ball or that
“secret” machine.  Remember the “ThighMaster”?
Perfect example of what I’m talking about. It’s
hogwash! The only way to have jiggle-free arms
and thighs or tight, toned abs is by taking a holistic
approach to your fitness and nutrition. And here’s
a BIG tip: stop doing body-part specific isolation
exercises and start doing compound movements
that incorporate multiple joints and muscle groups.
You’ll get a far superior workout, burn gobs more
calories and get that killer bod fast!

Women Who Look Like Men Myth – Ladies, unless
you’re spending 2-3 hours a day lifting HEAVY
weight, eating HUGE amounts of protein and
ingesting drugs to alter your hormones…you will
NOT ever get big, bulky muscles like a man.
Muscle is far more compact than fat, so as you workout
with weights your body will actually shrink, not grow.
Your glutes (backside) will tighten up and perk up by
doing lunges and squats. It won’t get bigger, it will
get firmer and more shapely – in a compact way.
Same goes for your thighs, arms, shoulders…everything.

That’s just a few I have come across. Be smart and
set realistic goals with a fitness professional. They should
be able to Guarantee results like we do!

And if you’re serious about taking your overall health
and fitness to the next level this year, why not take
advantage of your FREE Fitness Consultation? (an $87 value)

During this consult, you’ll receive detailed information
on how to get fit and trim that’s tailored to YOUR body.

There’s no obligation and it’s totally
and completely free. To sign up,
use the link below:

Quote Corner

“If you don’t make mistakes, you
aren’t really trying.” – Unknown

Eat Yourself Thin

Nita’s Lamb, Green Beans and Tomatoes
(Serves Six)

1 tablespoon olive oil
1 1/2 pounds lamb stew meat
1 large onion, chopped
2 pounds fresh green beans, washed and trimmed
1 (15 ounce) can tomato sauce
1 cup water
salt and pepper to taste
2 teaspoons chopped fresh mint leaves

1. Heat oil in a large skillet over medium-high
heat. Add lamb and onion and cook until meat is
browned; stir in beans and cook for about
10 minutes, stirring occasionally.

2. Stir in tomato sauce, water, salt, pepper
and mint. Reduce heat to low, cover and
simmer for about 1 hour or until cooked
through and beans are tender.

Prep: 20 mins
Cook: 60 mins
Ready: 1 hr 20 mins

Amount Per Serving – Calories: 182 /
Total Fat: 5.9g / Cholesterol: 43mg /
Sodium: 411mg / Total Carbs: 16.7g /
Dietary Fibre: 6.6g / Protein: 18g

Recipe from

Shashido Enterprises
Adelaide, S.A.
Phone: 0420 347 550

(c) Shashido Enterprises 2012 (All Rights Reserved)


Shashido Enterprises
Adelaide, S.A.
Phone: 0420 347 550

(c) Shashido Enterprises 2012 (All Rights Reserved)

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