Since the New Year has started, my guess is that you’ve been hearing people doing “low carb this” and “low carb that” in order to burn off their holiday weight gain…
Just yesterday, I was talking to someone at the gym who told me they haven’t eaten carbs in nearly 2-weeks.
So it was no wonder why this person was also complaining about his low energy levels in the gym…
Although several positive studies have been published about low carb dieting, many stating that they can help…
-Reduce body fat more than calorie-restricted low-fat diets
– Lower blood pressure dramatically
– Lower blood sugar and improve symptoms of diabetes much more than low-fat diets, which also helps you burn more fat
– Increase your good cholesterol (HDL)
– Lower triglycerides significantly more than low-fat diets
…There is a dark side of eliminating too many carbs for a long period of time.
If you’ve ever tried to go low carb for more than 5-7 days in a row, you know that your energy levels really start to take a hit.
And it doesn’t stop there…
Studies have shown that restricting carbs for too long can lead to negative metabolic results. Including…
-Suppressed thyroid output (inefficient conversion of T4 to T3)
– Decreased testosterone production (women need this to burn fat too!)
– Compromised immune system function
– Slower metabolism and adrenal fatigue
– Muscle loss
– Slower fat burning and weight loss plateaus
– Leptin resistance (50% LESS fat burning hormone production)
It’s not a good thing.
So the question is, where do you draw the line between low carb days and high carb days in order to burn the most fat?
First, let me say this:
Carbs are a great thing to include into your diet IF you do it strategically.
Doing so can…
-Help you burn fat more efficiently
– Increase testosterone production
– Improve immune system function
– Elevate metabolism and healthier adrenal glands
– Gain lean muscle
And more.
But again, it has to be done strategically.
If you’d like to see the EXACT times to eat your carbs, ditch the low carb fad, and see your best results in the next 25-days…
then ACT NOW!!
Contact Shashido Enterprises for your 100% satisfaction guaranteed solution to your problem.
Just phone 0420 347 550 – or email shashido@bigpond.com for a free consultation, with no obligation.
Speak Your Mind