Workout Guidelines
- Do not rest between exercises.
- Rest 1 minute.
- Repeat up to 3 more times.1) Kettlebell Swings – 20 reps
2) Spiderman Pushup – 10 reps per side
3) Box Jump – 8 reps
4) Stability Ball Jackknife – 20 reps
5) Stability Ball Leg Curl – 20 reps
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