Photography by Alan Benson
Get a boost of protein and vitamin C with this flavoursome chicken main topped with pistachio.
Preparation Time
15 – 25 minutes
Cooking Time
20 minutes
Ingredients (serves 4)
- 2 tbs fresh lemon juice
- 2 tsp olive oil
- 1 garlic clove, crushed
- 3 tsp sumac
- 400g chicken tenderloins
- 400g kipfler potatoes, peeled
- 250g green beans, topped
- 90g (1/3 cup) Dairy Farmers Traditional Lite Natural Yoghurt
- 1/2 red onion, cut into thin wedges
- 1 cup fresh mint leaves
- 1 tbs chopped pistachio kernels
Method
- Combine the lemon juice, oil, garlic and 1 teaspoon of sumac in a shallow glass or ceramic bowl. Add the chicken and stir to coat. Cover and place in the fridge for 10 minutes to marinate.
- Cook the potatoes in a steamer basket over a saucepan of simmering water for 10 minutes or until tender. Add the beans in the last 2 minutes of cooking. Refresh under cold running water. Drain.
- Combine the yoghurt and remaining sumac in a small bowl.
- Cut the potatoes into 2cm-thick slices. Place in a bowl. Add the beans, onion and mint. Season with pepper. Combine.
- Preheat a barbecue grill or chargrill on high. Cook the chicken for 2 minutes each side or until lightly charred and cooked through.
- Divide the potato mixture and chicken among serving plates. Top with the yoghurt mixture and pistachio to serve.
Source
Good Taste – January 2008
Good Taste – January 2008, Page 45
Recipe by Chissy Freer
Nutritional information
This information is per serve.
Protein | Dietary Fibre |
---|---|
28.00g | 5.00g |
Fat Total | Energy |
7.50g | 1065kJ |
Fat Saturated | Sodium |
1.50g | – |
Carbohydrate Total | Cholesterol |
18.00g | – |
Carbohydrate Sugars | |
– |
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