Chargrilled chicken with orange, asparagus & beans

 

Chargrilled chicken with orange, asparagus & beans

Photography by Steve Brown

 

You’ll get plenty of protein and loads of fibre from this simple and super healthy chargrilled chicken salad!

Preparation Time

10 minutes

Cooking Time

10 minutes

Ingredients (serves 4)

  • 2 large (about 500g) single chicken breast fillets
  • 1 tsp ground cinnamon
  • 80ml (1/3 cup) fresh orange juice
  • 2 tsp honey
  • 2 tsp olive oil
  • 2 bunches asparagus, woody ends trimmed, halved diagonally
  • 150g baby green beans, topped
  • 2 tsp white wine vinegar
  • 1 x 400g can butter beans, rinsed, drained
  • 1 orange, segmented
  • 1/3 cup fresh continental parsley leaves

Method

  1. Place the chicken in a glass dish. Combine cinnamon and half the orange juice, honey and oil in a jug. Pour over chicken and turn to coat. Cover and place in the fridge for 15 minutes to marinate.
  2. Cook the asparagus and green beans in a saucepan of lightly salted boiling water for 2 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
  3. Preheat a chargrill on high. Add the chicken and cook for 3-4 minutes each side or until just cooked through. Transfer to a plate and set aside for 5 minutes to cool. Thinly slice across the grain.
  4. Meanwhile, whisk the vinegar and the remaining orange juice, honey and oil in a jug. Taste and season with pepper.
  5. Place the asparagus, green beans, butter beans, orange and parsley in a bowl and toss to combine. Divide salad among serving plates. Top with chicken and drizzle over the dressing to serve.

 

Source

Good Taste – September 2006

Good Taste – September 2006, Page 50
Recipe by Chrissy Freer

Nutritional information

This information is per serve.

Protein Dietary Fibre
37.00g 7.50g
Fat Total Energy
6.00g 1180kJ
Fat Saturated Sodium
1.50g
Carbohydrate Total Cholesterol
20.00g
Carbohydrate Sugars

Speak Your Mind

*