Ingredients - 8 servings •    8 skinless, boneless chicken breast halves •    1/2 pound tomato basil feta cheese, crumbled •    1/3 cup Italian-style dry bread crumbs, divided Directions 1.    Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish. 2.    Place chicken breasts between 2 pieces of waxed paper. Gently pound chicken with flat side of meat mallet … [Read more...]

Prep Time:15 minutes Cook Time:45 minutes Yield:3-4 servings Ingredients: 1 cup cashews, soaked for 2 hours up to overnight Juice of ½ lemon ½ cup (or more) water 1 t apple cider vinegar 3 t minced garlic, divided 1.5 lbs. chicken drumsticks 1/3 cup tapioca flour 8 oz. fresh spinach, washed 8 whole marinated artichoke hearts 1 cup chicken broth 1 t Dijon mustard Salt and … [Read more...]

Photography by Ben Dearnley   This spicy, super healthy warm beef salad is packed with protein and bursting with flavours. The perfect way to kick off the working week! Preparation Time 10 minutes Cooking Time 10 minutes Ingredients (serves 4) 600g beef scotch fillet steaks 2 tsp olive oil 1 x 100g pkt baby Asian greens 1 x 250g punnet … [Read more...]

  Photography by Steve Brown   This delicious Asian-style noodle salad is low in fat but high in omega 3s. Preparation Time 10 minutes Cooking Time 10 minutes Ingredients (serves 4) 3 (about 400g) tuna steaks 2 tsp finely grated fresh ginger 80ml (1/3 cup) mirin (rice wine) 2 tbs fresh lime juice 1 tbs salt-reduced … [Read more...]

  Photography by Ian Wallace   This flavour-packed salad is a rich source of protein, potassium and iron. Plus, it’s low in saturated fat. Ingredients (serves 4) 2 garlic cloves, crushed 1 tbs soft brown sugar 1 1/2 tsp five-spice powder Juice of 1 lime 1 small red chilli, finely chopped 1kg baby octopus, beaks removed Juice of 1 lemon … [Read more...]

  Photography by Rob Palmer   Sour cream adds a touch of indulgence to this protein-packed bean stew. Preparation Time 15 minutes Cooking Time 30 minutes Ingredients (serves 4) 2 tsp olive oil 2 celery sticks, ends trimmed, finely chopped 1 red onion, finely chopped 2 garlic cloves, crushed 1/2 tsp ground chilli 2 … [Read more...]

Photography by Mark O'Meara   Pilaf is a nutritious winter main, especially when it's topped with protein-rich chicken. With zingy citrus and chilli, this hearty meal is guaranteed to give you a lift. Preparation Time 15 - 20 minutes Cooking Time 20 minutes Ingredients (serves 4) 450ml salt-reduced chicken stock Olive oil spray 1 brown … [Read more...]

Serves 4 Ingredients: For the meatballs •    2 small zucchinis, shredded •    2 small carrots, shredded •    1 pound ground pork •    ½ pound ground turkey •    1 tablespoon freshly grated ginger •    1 teaspoon sesame oil •    2 tablespoons minced fresh basil •    2 garlic cloves, minced •    1 tablespoon curry powder •    ½ teaspoon red pepper flakes •    salt and pepper, to … [Read more...]

4/10/16 (makes 9) Ingredients: 3/4 cup mashed sweet potato 1/2 cup shredded carrot 1/2 cup grated apple 1/2 cup shredded coconut 1/2 cup raisins 1/4 cup chopped dried figs 1/2 cup chopped walnuts 3/4 cup almond flour 1/8 cup maple syrup (or honey) 1 tsp cinnamon 1/8 tsp nutmeg 1 tsp. baking powder 2 eggs Directions: 1. Preheat oven to 350 F (175 C). 2. Mix everything together … [Read more...]

Servings: 7 small pancakes Ingredients 1/4 cup pumpkin puree 3 tbsp coconut milk 1 tbsp honey 3 eggs 1 tbsp coconut oil, melted, plus additional for pan 1.5 tsp vanilla 1/4 cup coconut flour 1 tsp cinnamon Pinch of nutmeg 1/2 tsp salt 1/4 tsp baking soda 1/2 C pecans Instructions 1.    In a large bowl, whisk together the dry ingredients – the coconut flour, cinnamon, nutmeg, … [Read more...]