Ingredients Your favorite hummus 1 6-inch whole-grain tortilla per wrap ½ cup peeled and grated beet (Cut your beet into 3 or 4 big chunks and grate using the grating disk of a food processor or large holes of box grater. This will make enough for two wraps) 1 tbsp feta (1/2 oz) per wrap A fistful of arugula, roughly chopped, per wrap Instructions Spread 1 tbsp hummus down the center … [Read more...]

Total time:2 hrs 5 mins Serves:2 Cook Time:2 hrs Prep Time:5 mins Recipe by: Jennafer Ashley Mushrooms soaked with rich garlic in a buttery sauce make for the perfect side dish! Ingredients 1 lb cremini mushrooms 2/3 cup vegetable stock 2 T grass-fed butter, unsalted 2 T garlic, minced 2 sprigs thyme 1/2 t sea salt 1/4 t black pepper Instructions Set slow cooker to low. … [Read more...]

Apple Filling: •    1 apple, peeled, cored, and sliced •    1/2 lemon, juiced •    1 tsp water •    1/2 tsp cinnamon Crumb Topping: •    1/2 cup almond meal •    1 tsp raw honey •    1 tsp coconut oil •    Dash Himalayan sea salt •    1/4 tsp cinnamon Instructions: 1.    Preheat oven to 350 2.    Place chopped apples in a microwave safe bowl and add cinnamon, lemon, and … [Read more...]

Ingredients: •    3/4 tsp. sea salt •    1 tsp. paprika •    1/2 tsp. ground cumin •    1/2 tsp. curry powder •    1/8 tsp. cayenne pepper •    1/8 tsp. cinnamon •    2 lb. large shrimp, peeled and deveined •    2-3 limes •    fresh cilantro Instructions: To make the seasoning, mix together the salt, paprika, cumin, curry powder, cayenne and cinnamon.  Sprinkle over shrimp and toss to … [Read more...]

(Serves 6) Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to use these tender, squash noodles in all of your favorite pasta recipes. Enjoy! Here’s what you need… •    1 large spaghetti squash •    1 teaspoon olive oil •    Sea salt •    Black … [Read more...]

These cookies are a delicious and free from refined sugar and gluten filled grains. Here’s what you need for 30 cookies: 1 1/2 cups slivered blanched almonds 2 cups blanched almond flour 1 3/4 teaspoon baking powder 2 teaspoons ground cinnamon 1 1/2 teaspoons ground ginger 1 teaspoon ground cloves 1 teaspoon allspice 1 teaspoon salt dash of nutmeg 1 1/2 cup coconut … [Read more...]

Here’s what you need: 4 organic apples 1/2 cup golden raisins 1 Tablespoon coconut flour 2 Tablespoons maple syrup 1 1/2 Tablespoons fresh lemon juice 1/2 cup coconut oil 1/2 cup almond flour 1/2 cup coconut crystals 1/2 cup sliced blanched almonds 1/4 cup chopped pecans 1. Preheat oven to 375 degrees F. Generously grease a baking dish with coconut oil. 2. Core … [Read more...]

These are not overly sweet and are high in fat, so one little truffle will give you energy for an entire afternoon without spiking your blood sugar. Here’s what you need for 50 truffles: 2 cups toasted pecans 1 cup coconut oil 2 cups organic almond butter 1/2 cup coconut flour 1/2 cup unsweetened cocoa powder 1 cup shredded, unsweetened coconut, toasted 1 cup ground chia seeds 1 … [Read more...]

Dark chocolate, 70% cocoa or more, has the most health benefits as well as the lowest sugar content, so with  this recipe I took it a step further. Dark chocolate is combined with unsweetened chocolate for a delicious bitter - sweet chocolate shell with a creamy, almond buttery center. Here’s what you need: 1 cup dark chocolate, 73% cocoa or higher, chopped 1/2 cup unsweetened chocolate, … [Read more...]

This Caramel Apple Upside Down Cake is moist and delicious, all without refined sugars or grains. Caramel Topping: 1/4 cup coconut oil, melted 1/4 cup coconut crystals 1/2 teaspoon ground cinnamon 2 organic apples, thinly sliced and chopped Apple Cake: 1/3 cup coconut flour 1/3 cup blanched almond flour 1/4 teaspoon salt 1/2 teaspoon baking powder 2 teaspoons ground cinnamon 1/4 … [Read more...]