23/2/18
While sitting at your desk, rotate one foot to "write" each letter of the alphabet. Switch feet and repeat. … [Read more...]
19/2/18
The more ingredients listed on a food label tends to mean it's a more processed food. The less ingredients tend to mean it's a better food choice. Most healthy food is one single ingredient! Think of fruits, veggies, beans, nuts and fresh meat and you'll see what we mean. … [Read more...]
17/2/18
We've forgotten how to listen to our body's signal of feeling full. One way to get back in touch is to eat with no distractions. That means no more eating in front of the TV or the computer. Try eating in silence and savoring each bite. Give it a try and see how you feel. … [Read more...]
15/2/18
Studies show that most of us eat out of emotion instead of hunger. Keep a food journal for 2 weeks and write down what you eat, but also rate your scale of actual hunger from 1 to 10 (1 being starved and 10 being uncomfortably full). Ideally you'd only eat when you're slightly hungry (about a 4) and never feel more than pleasantly full (about a 6) … [Read more...]
