Abs, Arms, & Ass


“Now You Can Accelerate Your Weight Loss, Shrink Your Waistline, Tone Your Abs, Arms & Ass, and Feel Your Very Best in the Next 30 days!”


Abs, Arms, & Ass

Saturdays @ 7.30am

No more useless and painful sit-ups, crunches or leg lifts.  Our specially designed AAA training program will trim your tummy, tone your arms, and tighten your butt using the most cutting-edge training principles that get AMAZING RESULTS IN RECORD TIME!

Each 50-minute session is designed to target your trouble spots with the ultimate trimming solutions.  Plus, you’ll have so much fun you won’t believe you’re working out.  But, believe you me, you’ll see and feel the difference…so will everyone else!!


Tuesday/Thursday @ 7.00 am

Forget long, boring cardio sessions that produce miniscule results.  Who’s got time for that?  Our Cardio:Core training program employs the most efficient & effective exercises to accelerate your weight loss, strengthen your core, and improve your cardiovascular fitness in just two fun classes per week.

Each 50-minute session combines the best of cardio intervals with advanced core training techniques guaranteed to burn fat, tighten your tummy, and get you in the best shape of your life.  These workouts will also get you moving and feeling like a kid again!