You can carry it in anywhere you go.
And it’s stupid simple to use.
That’s why it’s the #1 piece of equipment that many of the Hollywood celebrities use to get ripped for their roles.
It’s not some expensive piece of equipment or calorie counting device.
Best of all, you don’t need a gym, an exercise studio, or trainer to use it.
And research backs it up in a big way.
According to studies published in Residents Quarterly, it burns more calories in only 10 minutes than a full 30 min. of jogging.
In fact, using this silly device has also been found to reduce tension and raise energy levels.
Participants in experiments at Illinois University’s Physical Fitness Research Center were studied while using it just 5 days a week for a ten-week period.
The results were greater leg and knee strength, better jumping ability, and faster running speed.
The participants were also found to be more agile, more flexible, and their heart strength also improved significantly.
And that’s not all: because of all the muscles involved when using this piece of equipment, you can burn a whopping 285 calories in only 15 minutes.
Just in case you didn’t know, that’s a TON of calories for only 15 minutes of exercise.
All without the unnecessary stress put on your joints.
It’s not necessarily easy, but it does work.
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