6 Ways To Get In Great Shape Fast



Dear Subscriber,

Today I’ve got six ways for you to get
in great shape right now. All are time-tested
and proven.  Read on and see which ones will
work for you?

Also, I LOVE the recipe I share in this
newsletter issue too. It’s jam-packed
with energy and just delicious.


Yours For Health,
Shane Shiels
Shashido Enterprises

Adelaide’s Premier Health & Fitness Expert

6 Ways To Get In Great Shape (Fast)

1. Change Your Lifestyle – Remember you are
creating a whole new you.  This is not temporary.
You do not want to go back to the old you.
Understand you are making a permanent change,
and commit to a new healthy, happier lifestyle.

2. Get Support – Everyone needs help. The best
support you can get is from others just like you,
going through the same struggle you are.
Websites like www.meetup.com are great ways to
find fat fighting buddies.

3. Track Those Numbers – Calorie counting isn’t
much fun, but it’s easy and takes two seconds to
do. Track what you eat, don’t guess or make
rough estimates. Read the labels and know
exactly how many calories you are consuming
each day.

4. Go Public – Wehn you tell your family and
friends about your goals you create two groups of
people.  The first are those who will support you,
and you will be driven by the fact you do not want
to let them down. The second group or those who
doubt you – “I’ve heard it all before” – the drive
here is to be able to stick it to em’ when you’re as jealous
as hell.

5. Take Photos – Humans are very visual.  So
photos that show your progress have an amazing
impact ot motivate you. You should weigh in every
week, and take a photo too. Put together a binder
with all your measurements and photos.
Whenever you doubt what you are doing or feel
down – grab that binder and see how far you’ve
come, and see what you risk going back to if you
give-up now.

6. Don’t Take Magic Pills – Because there is no
such thing! Exercise and healthy eating always
has been and always will be the sfest most
surefire way to a phenomenal body and lifelong
health.  FACT. I know thouse infomercials are
convincing – but remember they’re just
advertisements – and the companies care more
about money thn your health.  That’s just the way
of it.

Most important of all is that you give each of these
a TRY. Everyone is different, so they won’t all work
for you, but if one of two do – then it will have been
more than worthwhile.

Quote Corner

“Every failure is a step closer to success.”
– Anonymous

Eat Yourself Thin

Couscous, Cranberry, and Feta Salad
(Serves Two)

1/3 cup couscous
1/3 cup dried cranberries
2/3 cup boiling water
1/2 cucumber, diced
2 tablespoons, crumbled feta cheese
2 teaspoons balsamic vinaigrette
salad dressing, or to taste
salt to taste

1. Place the couscous and cranberries in a
heatproof bowl. Pour in the boiling water,
and stir with a fork. Cover the bowl with plastic
wrap, and set aside 5 to 10 minutes.

2. Fluff the couscous with a fork, and fold in
the cucumber and feta cheese. Season to
taste with balsamic vinaigrette and salt.

Prep: 10 mins
Cook: 0 mins
Ready: 15 mins

Amount Per Serving – Calories: 156 / Total Fat: 3.8g /
Cholesterol: 8mg / Sodium: 364mg / Total Carbs: 25g /
Dietary Fiber: 1.7g / Protein: 5.3g

Recipe from AllRecipes.com.



Speak Your Mind