Here’s the truth about making your abs “pop”…
#1 – You Must Train Your Abs Directly
However, you don’t need to work them more than 2-3 times a week.
And by the way, DIRECT ab training alone will not work. Direct ab training with extreme conditioning is the fastest way to do it.
#2 – Use Metabolic Resistance Training
Density training, metabolic circuits, challenges and more will boost your fat-burning hormones and make you burn calories while you sleep.
4 Favorite Ab Conditioners :
# 1 The Plank Jumping Jack <= Conditioning and Abs Exercise in One
#2 Plank with Weight Transfer
#3 Stability Ball Stir-the-Pot
#4 Strap Ab Fallout <= My Favorite (that and Ab Wheel Rollouts)
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