Jean-Claude is now 51-years old but is stronger and looks better than most 25-year olds. And he stays in such great shape by following the 5 principles below:
- Eat BIG
Your body is a machine and the better the fuel, the better it looks. Jean-Claude points out that he doesn’t eat anything like he did in the past. He only eat foods that will completely nourish and benefit his body.
- Bump up the cardio
You know where he’s going with this… SPRINT! Jean says a good high intensity sprinting session needs to be done a few times per week for your best body.
- Get Flexible
Jean-Claude mentions his choice is ballet, however… yoga, dance, gymnastics, bodyweight flow movements, etc. will do the trick. Flexibility is HUGE at any age, so start NOW!
- Train EVERYTHING
Jean-Claude mentions that those meme’s you see of the people with a ripped upper body and super skinny legs are no joke…
As he says, “train for symmetry.” Hit all parts of the body and make sure they all look good!
- Stay strong mentally
“You have to be strong in mind, big with passion, and have a total commitment to life and to looking good.”
Enough said.
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