BARBELL  COMPLEXES

What are these?

A series of barbell or dumbbell exercises done one after another using the same

weight and no rest between exercises.

Talk about muscle insanity confusion domination!

For example, you’ll do 6 reps of barbell squats to 6 reps of overhead
presses to 6 reps of front squats to 6 reps of barbell rows to 6 reps of RDLs.

Choose the right weight and you’ll be spent.

Then choose a series of  supersets to finish off the workout.