4/2/14

Did you know fiber can make you feel more awake? Researchers at the Univ. of Cardiff in Wales found that people who ate high-fiber wheat bran cereal suffered less emotional distress, experienced fewer cognitive difficulties, & were less fatigued than their counterparts who did not eat as much fiber. Participants reported a 10% increase in energy levels & reduced fatigue 2 weeks after increasing their fiber intake.

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