4 Energy Boosting Foods & Drinks

1. Kombucha
Has actually been around since the era of China’s Qin Dynasty, roughly 250 BC. Essentually black tea blended with enzymes and amino acids, it is hailed for a wide range of health benefits, including restoring energy.

2. Foods high in Iron
Lack of iron in the diet can cause anemia, which will make you feel lethargic. good sources are spinach,pumpkin, sunflower seeds, tofu,white beens,lentils,sun-dried tomatoes, jerusalem artichokes, oysters,and clams.
Recommended daily dose is 18mg.

3. produce full of vitamin C
Vitamin C is essentual to health, and maintaining stamina.Citrus fruits, kiwi,tomatoes, strawberries, bell peppers, and brussels sprouts pack tons of vitamin C in a small package.

4. Peanut butter and bananas
The carbs in bananas are easy to digest, so they supply energy fast. For even more energy, combine with peanut butter

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