31/5/15

Does exercising seem really hard? Are you able to do as much as you would like to do? Keep two important points in mind. First, exercise only gets easier and you’ll be able to do more and more as time goes on. Second, focus more on how many times you worked out during the first couple of weeks versus how much you’re doing. For many people simply getting into the habit of exercising several times a week is harder than the exercise itself. Just do it!