Count your repetitions backward. When you near the end of the set, you’ll think about how many you have left instead of how many you’ve done. This motivates you more to crank out the last few reps.
Promoting Healthy Lifestyles
Count your repetitions backward. When you near the end of the set, you’ll think about how many you have left instead of how many you’ve done. This motivates you more to crank out the last few reps.
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