3 Mistakes At Dinner Time

#1 : Consuming too much MSG

According to a study from the University of North Carolina, “People who use monosodiumglutamate, or MSG, as a flavour enhancer in their food are more likely to be over-weight or obese, even though they have the same amount of physical activity and total calorie intake.”

Usually found in frozen diet meals, but you should read all the contents on the packages before you buy.

#2 : Eating TOO  MUCH  added sugar

About 40% of the calories in the average diet comes from sugary drinks, but you should also watch out for the foods on the shelf.

#3 : Impulse Eating

Plan your meals in advance just like you do your workouts. Plan your ingredients and your portion sizes.

Speak Your Mind