27/5/15

If you want to exercise before work but aren’t a morning person, try this trick: For a set period – say, 4 weeks – force yourself to get up 15 minutes earlier than normal & do any type of physical activity (walking, for instance). Make it so easy that you don’t even have to change into your workout clothes. At the end of the 4 weeks, you’ll have a new habit and can increase your difficulty level.