Exercise one arm at time. Do a set of shoulder presses with your left arm, then do a set with your right. Doing it one at a time allows you to have better form and focus on each muscle.
Promoting Healthy Lifestyles
Exercise one arm at time. Do a set of shoulder presses with your left arm, then do a set with your right. Doing it one at a time allows you to have better form and focus on each muscle.
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