Exhale forcefully at the top of the movement when you do abdominal crunches. It forces your abs to work harder.
Promoting Healthy Lifestyles
- Home
- About Us
- Free Consult!
- Eskrima Videos
- Eskrima Pics
- Services
- Contact
- Prices
- SUBSCRIBE
- Training Problems
- Health Drinks
- GUARANTEE
- Documents
- Filipino Martial Arts Waiver
- Satisfaction Guarantee
- Enrolment/Registration
- Health Questionnaire
- Letter Of Agreement
- Exhibit A
- Waiver, Release, And Assumption Of Risk
- Client Agreement
- Home Workouts Waiver
- Kid Fit Camp Waiver
- Golden Rules
- Code of Behaviour
- CODE OF CONDUCT
- Workout Record
- AGE 70+ DECLARATION
- INFO RELEASE
- EMPLOYMENT
- Employment Contract
- Articles
- INDEX OF TITLES
- STRENGTH BALL
- BALANCE
- SHINSPLINTS
- THE CONCEPT OF POWER
- PLANTAR FASCIITIS
- HYPNOSIS
- S.H.A.S.H.I.D.O.
- Why Come To Us?
- Achieve Peak Fitness
- Fixing Postural Faults
- Strength Training for Peak Performance
- Poor Pelvic Alignment
- Postural Assessments
- Protein Nutrition
- Groin Strain Causes
- Hamstring Strains
- Achilles Tendinopathy
- ACUPUNCTURE
- Two Flat Stomach Secrets For Women
- Fat Loss, One A Day At A Time
- Three Easy Ways To Lose Weight!
- Beat Fat With Breakfast
- The Magic Potion For Fat Loss
- 7 Fat Loss Strategies For Busy Moms
- KALI / ESKRIMA / ARNIS
- IS SUGAR POISON?
- HOT BEKINI MUMS
- 5 ANYWHERE ANYTIME EXERCISES
- How To Choose a Personal Trainer
- 10 HEALTHY MEALS
- TERRIFIC IN 10 MINUTES
- cardio training
- Insulin / Sugar Connection
- Blog
- Events/News
- Newsletter
- Recipes
- Exercises
- Healthy Tips
- Workouts -1
- Workouts – 2
Stay Connected!
Speak Your Mind