19/5/16

19/5/16

Perform 3 rounds as fast as you can with a 10-minute maximum time limit (10.00)

• 20 Touch Jumps
• 10 x 2-arm Presses
• 5 x 1 leg Shin Taps, left
• 5 x 1 leg Shin Taps, right
• 10 x 2-Arm Rows
• 20 Climber Toe Taps

19/5/16

Perform 30 seconds of work followed by 20 seconds of rest for 4 rounds (13.20)

• Chest Height Swings
• Crunch Tucks
• Shoulder Bridge Left
• Sumo Squats

19/5/16

Perform as many rounds as possible in 15 minutes (15.00)

• 20 x 2-Arm Cheat Curls
• 15 Kneeling Push-ups
• 10 Body Rows
• 5 Down Dogs To Up Dogs
• 50 Jumping Jacks

19/5/16

Perform 7 rounds as fast as you can with a 12-minute maximum time limit (12.00)

• 10 Reverse Crunches
• 10 Climber Toe taps
• 10 Sumo Deadlifts
• 10 Shoulder Bridge Lifts

19/5/16

Perform 20 seconds of work followed by 20 seconds of rest for 3 rounds (10.00)

• Turkish Arm Bars, Right
• Turkish Arm Bars, Left
• Split Squat Right
• Split Squat, Left
• Kneeling Plank Up Downs