Do the following superset 5 times, resting for 30 seconds after each superset.
1A) DB Reverse Lunge from a Deficit (8/side)
1B) Jump Rope (30 secs)
Do the following superset 5 times, resting for 30 seconds after each superset.
2A) 2-Arm DB Row (8)
2B) KB or DB Snatch (10/side)
No-Equipment Option
Do the following superset 5 times, resting for 30 seconds after each superset.
1A) Prisoner Reverse Lunge from a Deficit or Prisoner Reverse Lunge (8/side)
1B) Jumping Jacks (30 secs)
Do the following superset 5 times, resting for 30 seconds after each superset.
2A) Bodyweight Iron Cross (20 secs)
2B) Total Body Extension (20)
Speak Your Mind