Do the following superset as many times as possible in 20 minutes resting only when needed. Choose a weight in which you can lift for 12 reps for both exercises.
Once the 20 minutes are up, rest 1 minute, and move into the Finisher.
1A) Snatch-Grip Deadlift or DB Squat (8)
1B) 1-Arm DB Incline Chest Press (8/side)
Finisher
2) Total Body Extension (30 seconds), rest 30 seconds
Do the above 6 times
No-Equipment Option
Do the following superset as many times as possible in 20 minutes resting only when needed. Choose a weight in which you can lift for 12 reps for both exercises. Once the 20 minutes are up, rest 1 minute
and move into the Finisher.
1A) Bodyweight Triple Squat (8)
1B) 1-Arm Switch Pushup or Elevated Pushup (8/side)
Finisher
2) Total Body Extension (30 seconds), rest 30 seconds
Do the above 6 times
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