Do the following circuit as many times as possible in 20 minutes, resting only when needed. Remember, if your form breaks down, you MUST stop and rest!
1A) Goblet Reverse Lunge (10/side)
1B) 1-Arm DB Shoulder Press (10/side)
1C) 2-Arm DB Row (12)
1D) KB or DB Swings (15)
No-Equipment Option
Do the following circuit as many times as possible in 20 minutes, resting only when needed. Remember, if your form breaks down, you MUST stop and rest!
1A) Bodyweight Reverse Lunge (10/side)
1B) Kneeling Pushup (15)
1C) Bodyweight Iron Cross (20 secs)
1D) Total Body Extension (15)
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