29/3/15 – 5 NEW WORKOUTS

Warm-Up, then Set your timer for 20 seconds with a 10 second transition. Repeat 8 times

Burpee Pull-Up

Push-Ups

Box Jump

Plank

Cool-Down

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Warm-Up, then Set your timer for 20 seconds, with a 5 sec transition

skip

Pull-Ups or assisted pull-ups

skip

Wall Sit Bicep Curl

Skip

Decline Push-Up

Skip

Box Jump

Skip

Plank Hold Recovery

Repeat 4 times total

Cool – Down

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Warm -Up, then set your timer for 50 sec of work, with a 10 sec transition ;

Jump Rope

DB Bent-Over Row

KB/DB Swing

Spiderman Push-up X Body Mountain Climber

Plank Hold Recovery

Repeat 3 times total

Cool – Down

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Warm-Up, then Set a timer for 3 sets of 1 min with a 15 sec transition time

Burpee Pull-Ups

Box Jumps

Squats with Shoulder Press

Push-Ups

Count your reps each set, and try to match them for each set. Repeat 3 times ( trying to match your reps from the first set )

Cool-Down

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Warm-Up, then Do this workout AMRAP style. Set your clock for 20 min

7 Squat Jumps

7 Decline Push-Ups

7 ( per leg ) Spiderman Crawl

7 ( per leg ) Jumping Lunges ( reverse lunge )

7 Pull-Ups

Cool-Down

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